With Emily

My Approach

Hello, I'm Emily and I offer a safe, non-judgmental and supportive space where you can talk openly about whatever is on your mind, allowing you to reflect and make sense of your thoughts and emotions. My approach is integrative, drawing on different types of therapies to suit your unique needs. Together we'll explore what matters most to you, at your own pace, while being met with understanding, allowing you to feel more at ease and build the confidence to navigate the best way forward.

Integrative Counselling

My work is rooted in humanistic approaches which value empathy, authenticity and acceptance at the heart of the therapeutic relationship. I am highly trained in grief therapy and transactional analysis which means I bring a deep understanding of how loss and relationship dynamics can shape our lives. Where helpful, I will incorporate grounding techniques, parts work and self-identity exploration to support self-awareness and a greater sense of stability and wholeness.

Areas of Specialisation

• Self-esteem and identity
• Grief and loss
• Childhood trauma
• Relationships